Tab Content
No More Results

3 Visitor Messages

  1. View Conversation
    hey shane, whats up?
  2. View Conversation
    Hey, quad bi guy here, you are way hot bro!
  3. View Conversation
    Hey shane, sorry it took so long for me to respond.
    Mainly I work out everyday. Doing little things here and there but it adds up. Example I have a pull up bar I always use that works your trunk as well as your arms/sholders. I also use a medicine ball that will work my trunk. I place 1 hand on a table and my other hand holding the medcineball (it has a handle) and I lift up and down with it which really works my trunk a lot. I also e-stim which helped me get my abs back. I had a pretty defined 8 pack before I got hurt so I'm not sure if the e-stim woke up my abs or if it rebuilt them.
Showing Visitor Messages 1 to 3 of 3
About shane_hry

Basic Information

Date of Birth
March 19, 1985 (34)
About shane_hry
Date of injury (NA if not spinal-injured)?:
13/06/07
Location:
Australia, (VIC)
Gender:
Male
Occupation:
Retail
Interests:
Scuba Diving & Swimming.
Why did you join this forum?:
Through another guy with a sci.
How did you find us?:
On the internet.
What do you think of this site?:
its ok.

Statistics


Total Posts
Total Posts
23
Posts Per Day
0.01
Visitor Messages
Total Messages
3
Most Recent Message
02-26-2010 09:04 AM
General Information
Last Activity
07-01-2013 11:18 PM
Join Date
04-25-2008
Referrals
0

9 Friends

  1. betheny betheny is offline

    Senior Member

    betheny
  2. cavemuscle cavemuscle is offline

    Senior Member

    • Send a message via MSN to cavemuscle
    • Send a message via Yahoo to cavemuscle
    cavemuscle
  3. ghost6871 ghost6871 is offline

    Junior Member

    • Send a message via Yahoo to ghost6871
    ghost6871
  4. jockonwheels jockonwheels is offline

    Junior Member

    • Send a message via AIM to jockonwheels
    • Send a message via Yahoo to jockonwheels
    jockonwheels
  5. lee.thompson84 lee.thompson84 is offline

    Member

    • Send a message via MSN to lee.thompson84
    lee.thompson84
  6. lnyzjo lnyzjo is offline

    Junior Member

    lnyzjo
  7. mr_coffee mr_coffee is offline

    Senior Member

    • Send a message via ICQ to mr_coffee
    • Send a message via AIM to mr_coffee
    mr_coffee
  8. MValente81807 MValente81807 is offline

    Senior Member

    MValente81807
  9. Scorpion Scorpion is offline

    Senior Member

    Scorpion
Showing Friends 1 to 9 of 9