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3 Visitor Messages

  1. cavemuscle
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    hey shane, whats up?
  2. ghost6871
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    Hey, quad bi guy here, you are way hot bro!
  3. mr_coffee
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    Hey shane, sorry it took so long for me to respond.
    Mainly I work out everyday. Doing little things here and there but it adds up. Example I have a pull up bar I always use that works your trunk as well as your arms/sholders. I also use a medicine ball that will work my trunk. I place 1 hand on a table and my other hand holding the medcineball (it has a handle) and I lift up and down with it which really works my trunk a lot. I also e-stim which helped me get my abs back. I had a pretty defined 8 pack before I got hurt so I'm not sure if the e-stim woke up my abs or if it rebuilt them.
Showing Visitor Messages 1 to 3 of 3
About shane_hry

Basic Information

Date of Birth
March 19, 1985 (34)
About shane_hry
Date of injury (NA if not spinal-injured)?:
13/06/07
Location:
Australia, (VIC)
Gender:
Male
Occupation:
Retail
Interests:
Scuba Diving & Swimming.
Why did you join this forum?:
Through another guy with a sci.
How did you find us?:
On the internet.
What do you think of this site?:
its ok.

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Total Posts
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23
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0.01
Visitor Messages
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3
Most Recent Message
02-26-2010 09:04 AM
General Information
Last Activity
07-01-2013 11:18 PM
Join Date
04-25-2008
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0

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