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Forum: Exercise & Recovery

Exercise for health and recovery

  1. My SCI fitness journey

    Started by medic1, 05-14-2014 10:30 PM
    • Replies: 0
    • Views: 1,107
    05-14-2014, 10:30 PM Go to last post
  2. likelihood of recovery C-5 injury

    Started by mandimack, 05-09-2014 08:09 PM
    • Replies: 7
    • Views: 2,369
    05-10-2014, 05:27 AM Go to last post
  3. Can progress be made without consistancy?

    Started by tryharder, 03-05-2014 07:24 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 3,475
    05-08-2014, 11:18 PM Go to last post
  4. Wearable Robots on the Rise to Help Paraplegics Walk

    Started by KIM, 05-06-2014 03:59 AM
    • Replies: 2
    • Views: 1,514
    05-08-2014, 01:24 PM Go to last post
    • Replies: 1
    • Views: 1,015
    05-06-2014, 08:26 AM Go to last post
  5. Lordosis

    Started by Wingnut, 05-04-2014 08:42 PM
    • Replies: 3
    • Views: 1,480
    05-05-2014, 01:51 AM Go to last post
  6. Lordosis exercises

    Started by Wingnut, 05-04-2014 08:39 PM
    • Replies: 0
    • Views: 1,633
    05-04-2014, 08:39 PM Go to last post
  7. Set Back

    Started by stevegalliazzo, 04-29-2014 07:53 PM
    • Replies: 0
    • Views: 974
    04-29-2014, 07:53 PM Go to last post
  8. great training day. spring in ohio.

    Started by fuentejps, 04-26-2014 07:55 PM
    • Replies: 7
    • Views: 1,714
    04-28-2014, 08:43 AM Go to last post
  9. Exercise harness for work out on treadmill

    Started by garvey, 04-03-2014 08:49 AM
    • Replies: 5
    • Views: 2,476
    04-27-2014, 07:27 PM Go to last post
  10. Regain trunk control with severed spinal cord...

    Started by Brad09, 04-16-2014 03:21 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 3,542
    04-21-2014, 03:19 PM Go to last post
  11. 2 ? Muscle fibers & stretching. Creatine

    Started by Wills77, 04-19-2014 11:00 PM
    • Replies: 1
    • Views: 1,497
    04-19-2014, 11:24 PM Go to last post
  12. Good handcycle for a quad?

    Started by Sarafino, 01-23-2014 09:21 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,335
    04-11-2014, 03:58 PM Go to last post
  13. what would be the basic foundations of making progress?

    Started by tryharder, 03-27-2014 06:16 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,821
    04-10-2014, 09:25 PM Go to last post
  14. Standing frame and dizziness

    Started by Tim C., 04-07-2014 04:26 PM
    • Replies: 7
    • Views: 2,112
    04-09-2014, 01:22 PM Go to last post
  15. Ice cooling vest for quads 

    Started by jamesdubose, 04-03-2014 01:22 PM
    • Replies: 8
    • Views: 2,069
    04-08-2014, 12:19 PM Go to last post
    • Replies: 4
    • Views: 2,638
    04-06-2014, 12:23 PM Go to last post
  16. Should I be able to regain walking?

    Started by Random, 03-31-2014 12:54 PM
    • Replies: 6
    • Views: 1,788
    04-04-2014, 02:18 PM Go to last post
  17. Wrist straps for working out

    Started by yiannit, 03-30-2014 01:54 PM
    • Replies: 6
    • Views: 1,899
    04-01-2014, 03:35 PM Go to last post
  18. Bed rest exercise?

    Started by offroaderswife, 01-16-2014 03:23 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,093
    03-29-2014, 10:05 AM Go to last post
  19. Can FES Bikes build muscle back?

    Started by Southpaw, 06-15-2013 01:20 AM
    2 Pages
    1 2
    fes bike, standing frame
    • Replies: 15
    • Views: 6,056
    03-25-2014, 09:02 AM Go to last post
  20. Activity monitors

    Started by t976, 03-17-2014 10:47 PM
    • Replies: 2
    • Views: 1,465
    03-20-2014, 11:58 PM Go to last post
  21. Progress update

    Started by rlmtrhmiles, 03-19-2014 05:06 PM
    • Replies: 2
    • Views: 1,351
    03-20-2014, 12:52 PM Go to last post
  22. too damn fat

    Started by itsnotmeitsyou, 02-19-2014 09:06 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 4,179
    03-16-2014, 05:43 PM Go to last post
  23. rugby workout

    Started by Justin S, 03-09-2014 06:11 PM
    • Replies: 5
    • Views: 1,996
    03-14-2014, 10:50 PM Go to last post
  24. Spasticity and tone limiting exercise

    Started by MoCo, 03-08-2014 05:39 PM
    exercise, spasticity, theracycle, tone
    • Replies: 4
    • Views: 2,627
    03-10-2014, 03:30 AM Go to last post
  25. Doing multiple FES sessions in a row?

    Started by nayr, 03-02-2014 06:41 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,598
    03-06-2014, 09:50 AM Go to last post
  26. SCI-FIT Sacramento!

    Started by SCI-FIT, 02-24-2014 12:18 PM
    exercise, exercise based therapy, gait training, rehabilitation, therapy & rehab
    • Replies: 1
    • Views: 2,869
    02-26-2014, 08:48 PM Go to last post
  27. Project Walk/Wings for Life World Run

    Started by Snowman, 02-26-2014 05:41 PM
    • Replies: 0
    • Views: 991
    02-26-2014, 05:41 PM Go to last post
  28. Project Walk, California Experience

    Started by nchopda, 01-21-2014 11:17 PM
    • Replies: 4
    • Views: 1,178
    02-24-2014, 01:49 PM Go to last post
  29. 3 years post

    Started by LIP26, 02-21-2014 12:58 PM
    physiatrist, post, recovery, sci, t12
    • Replies: 0
    • Views: 4,584
    02-21-2014, 12:58 PM Go to last post
  30. what's your target heart rate on a trainer?

    Started by tarheelandy, 11-21-2013 10:40 AM
    • Replies: 9
    • Views: 1,889
    02-13-2014, 04:49 PM Go to last post
    • Replies: 10
    • Views: 1,291
    01-24-2014, 11:05 AM Go to last post
  31. RT50 remote or wired, what is your experience?

    Started by Noel, 12-23-2013 05:50 AM
    • Replies: 2
    • Views: 638
    01-16-2014, 07:14 PM Go to last post
  32. how to apply handball resin

    Started by ckhouri, 01-12-2014 02:00 AM
    • Replies: 0
    • Views: 737
    01-12-2014, 02:00 AM Go to last post
  33. Anybody else?

    Started by willingtocope, 01-10-2014 05:29 PM
    • Replies: 0
    • Views: 624
    01-10-2014, 05:29 PM Go to last post
  34. FES ARM BIKE?

    Started by Chaz19, 01-03-2014 11:07 AM
    • Replies: 3
    • Views: 763
    01-06-2014, 09:29 PM Go to last post
  35. atrophy and tens unit boney butt

    Started by wheelin 48, 12-22-2013 05:12 PM
    • Replies: 3
    • Views: 2,184
    12-24-2013, 12:29 AM Go to last post
    • Replies: 0
    • Views: 968
    12-18-2013, 11:26 PM Go to last post
  36. My son working out with Pro Boxer Boyd Melson

    Started by muskie, 11-26-2013 11:44 AM
    • Replies: 2
    • Views: 756
    12-11-2013, 10:47 PM Go to last post

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