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Forum: Exercise & Recovery

Exercise for health and recovery

  1. Are basic sit ups worth anything?

    Started by tryharder, 07-12-2014 08:42 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 4,228
    07-24-2014, 05:03 PM Go to last post
  2. How do you stay in shape if you use a power chair?

    Started by Uncle Peter, 07-13-2014 02:47 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 3,724
    07-20-2014, 10:34 AM Go to last post
  3. Reflex Integration Therapy for SCI

    Started by maryfriendofsciguy, 06-26-2014 06:08 AM
    • Replies: 2
    • Views: 1,225
    06-27-2014, 02:41 PM Go to last post
  4. gloves/wrist brace for quads

    Started by daveh0, 06-26-2014 09:41 AM
    • Replies: 4
    • Views: 2,279
    06-26-2014, 05:23 PM Go to last post
  5. Increase range?

    Started by rlmtrhmiles, 05-23-2014 05:49 PM
    • Replies: 6
    • Views: 1,837
    06-26-2014, 03:27 PM Go to last post
  6. independent quad exercises

    Started by bruceofmaui, 06-23-2014 11:53 PM
    • Replies: 6
    • Views: 2,557
    06-26-2014, 11:31 AM Go to last post
  7. Treadmill Training for SCI

    Started by Dirly Idol, 04-06-2012 04:27 AM
    • Replies: 6
    • Views: 3,866
    06-21-2014, 02:56 AM Go to last post
  8. Power Plate

    Started by Paul1712, 05-03-2014 08:02 AM
    • Replies: 9
    • Views: 3,955
    06-18-2014, 12:15 PM Go to last post
  9. update on EZ15

    Started by Mom15, 06-17-2014 01:16 PM
    • Replies: 0
    • Views: 873
    06-17-2014, 01:16 PM Go to last post
  10. Baclofen and exercise

    Started by Terbousa, 06-17-2014 12:35 AM
    • Replies: 0
    • Views: 2,469
    06-17-2014, 12:35 AM Go to last post
    • Replies: 3
    • Views: 5,501
    06-09-2014, 08:32 AM Go to last post
  11. Suspended treadmill

    Started by teaman2758, 06-01-2014 02:45 AM
    • Replies: 1
    • Views: 1,109
    06-01-2014, 07:32 AM Go to last post
  12. Hair growing on legs

    Started by rlmtrhmiles, 05-23-2014 05:46 PM
    • Replies: 0
    • Views: 918
    05-23-2014, 05:46 PM Go to last post
  13. Poll Poll: Walking Paras

    Started by angel7, 02-16-2003 01:17 PM
    8 Pages
    1 2 3 ... 8
    • Replies: 77
    • Views: 23,796
    05-19-2014, 01:34 PM Go to last post
  14. My SCI fitness journey

    Started by medic1, 05-14-2014 10:30 PM
    • Replies: 0
    • Views: 1,174
    05-14-2014, 10:30 PM Go to last post
  15. likelihood of recovery C-5 injury

    Started by mandimack, 05-09-2014 08:09 PM
    • Replies: 7
    • Views: 2,506
    05-10-2014, 05:27 AM Go to last post
  16. Can progress be made without consistancy?

    Started by tryharder, 03-05-2014 07:24 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 3,803
    05-08-2014, 11:18 PM Go to last post
  17. Wearable Robots on the Rise to Help Paraplegics Walk

    Started by KIM, 05-06-2014 03:59 AM
    • Replies: 2
    • Views: 1,570
    05-08-2014, 01:24 PM Go to last post
    • Replies: 1
    • Views: 1,077
    05-06-2014, 08:26 AM Go to last post
  18. Lordosis

    Started by Wingnut, 05-04-2014 08:42 PM
    • Replies: 3
    • Views: 1,595
    05-05-2014, 01:51 AM Go to last post
  19. Lordosis exercises

    Started by Wingnut, 05-04-2014 08:39 PM
    • Replies: 0
    • Views: 1,837
    05-04-2014, 08:39 PM Go to last post
  20. Set Back

    Started by stevegalliazzo, 04-29-2014 07:53 PM
    • Replies: 0
    • Views: 1,017
    04-29-2014, 07:53 PM Go to last post
  21. great training day. spring in ohio.

    Started by fuentejps, 04-26-2014 07:55 PM
    • Replies: 7
    • Views: 1,822
    04-28-2014, 08:43 AM Go to last post
  22. Exercise harness for work out on treadmill

    Started by garvey, 04-03-2014 08:49 AM
    • Replies: 5
    • Views: 2,709
    04-27-2014, 07:27 PM Go to last post
  23. Regain trunk control with severed spinal cord...

    Started by Brad09, 04-16-2014 03:21 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 3,879
    04-21-2014, 03:19 PM Go to last post
  24. 2 ? Muscle fibers & stretching. Creatine

    Started by Wills77, 04-19-2014 11:00 PM
    • Replies: 1
    • Views: 1,646
    04-19-2014, 11:24 PM Go to last post
  25. Good handcycle for a quad?

    Started by Sarafino, 01-23-2014 09:21 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,446
    04-11-2014, 03:58 PM Go to last post
  26. what would be the basic foundations of making progress?

    Started by tryharder, 03-27-2014 06:16 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 3,048
    04-10-2014, 09:25 PM Go to last post
  27. Standing frame and dizziness

    Started by Tim C., 04-07-2014 04:26 PM
    • Replies: 7
    • Views: 2,203
    04-09-2014, 01:22 PM Go to last post
  28. Ice cooling vest for quads 

    Started by jamesdubose, 04-03-2014 01:22 PM
    • Replies: 8
    • Views: 2,278
    04-08-2014, 12:19 PM Go to last post
    • Replies: 4
    • Views: 2,945
    04-06-2014, 12:23 PM Go to last post
  29. Should I be able to regain walking?

    Started by Random, 03-31-2014 12:54 PM
    • Replies: 6
    • Views: 1,923
    04-04-2014, 02:18 PM Go to last post
  30. Wrist straps for working out

    Started by yiannit, 03-30-2014 01:54 PM
    • Replies: 6
    • Views: 2,242
    04-01-2014, 03:35 PM Go to last post
  31. Bed rest exercise?

    Started by offroaderswife, 01-16-2014 03:23 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,299
    03-29-2014, 10:05 AM Go to last post
  32. Can FES Bikes build muscle back?

    Started by Southpaw, 06-15-2013 01:20 AM
    2 Pages
    1 2
    fes bike, standing frame
    • Replies: 15
    • Views: 6,432
    03-25-2014, 09:02 AM Go to last post
  33. Activity monitors

    Started by t976, 03-17-2014 10:47 PM
    • Replies: 2
    • Views: 1,524
    03-20-2014, 11:58 PM Go to last post
  34. Progress update

    Started by rlmtrhmiles, 03-19-2014 05:06 PM
    • Replies: 2
    • Views: 1,399
    03-20-2014, 12:52 PM Go to last post
  35. too damn fat

    Started by itsnotmeitsyou, 02-19-2014 09:06 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 4,474
    03-16-2014, 05:43 PM Go to last post

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