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Forum: Exercise & Recovery

Exercise for health and recovery

  1. Working out once, twice or 3 times a week when you have a SCI?

    Started by mj23, 12-28-2012 12:41 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 34
    • Views: 7,494
    01-02-2013, 11:10 AM Go to last post
  2. Lifenergizer

    Started by mamadavid, 12-28-2012 08:37 PM
    • Replies: 0
    • Views: 1,076
    12-28-2012, 08:37 PM Go to last post
  3. Exercise and making a change *long*

    Started by sohum631, 12-18-2012 12:20 AM
    • Replies: 4
    • Views: 1,464
    12-18-2012, 11:23 PM Go to last post
  4. Smith machines?

    Started by rlmtrhmiles, 11-30-2012 05:22 PM
    • Replies: 9
    • Views: 2,135
    12-13-2012, 08:03 PM Go to last post
  5. What can I do to prevent shoulder damage?

    Started by TheAbleChef, 08-20-2012 12:19 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 3,806
    12-13-2012, 06:57 PM Go to last post
  6. Doc appointment

    Started by rlmtrhmiles, 12-12-2012 06:10 PM
    • Replies: 0
    • Views: 986
    12-12-2012, 06:10 PM Go to last post
  7. Is This Going To Continue? Dr. Wise Your Opinion Please.

    Started by MFlounlacker, 12-10-2012 12:40 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,392
    12-12-2012, 12:21 PM Go to last post
  8. A little recovery.. goes how far?

    Started by JacksonsGirl, 12-09-2012 06:19 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 2,743
    12-11-2012, 12:45 AM Go to last post
  9. C6-7 diet/workout

    Started by Southpaw, 12-03-2012 05:57 PM
    • Replies: 7
    • Views: 4,572
    12-10-2012, 01:21 PM Go to last post
  10. Exercising too much may be counterproductive

    Started by SCIfor55yrs., 12-05-2012 05:52 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 3,083
    12-07-2012, 03:49 AM Go to last post
  11. Unexpected Excellent Workout

    Started by patd, 04-21-2008 10:49 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 6,506
    12-06-2012, 06:04 PM Go to last post
  12. Project Walk client Anthony P on NBC LA

    Started by Snowman, 12-05-2012 01:44 PM
    • Replies: 0
    • Views: 1,001
    12-05-2012, 01:44 PM Go to last post
  13. Giger md

    Started by Ruth P, 11-19-2009 04:56 PM
    • Replies: 5
    • Views: 4,474
    12-04-2012, 12:19 PM Go to last post
  14. Quad friendly Wii games?

    Started by rybread, 01-05-2009 01:55 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 38
    • Views: 15,863
    12-01-2012, 05:57 PM Go to last post
  15. Do you believe in Patrick Rummerfield's recovery?

    Started by Theophania, 10-15-2012 01:22 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 4,294
    11-30-2012, 04:11 PM Go to last post
  16. Hitting a Plateau?

    Started by cartwheels, 10-25-2012 03:01 PM
    • Replies: 8
    • Views: 1,889
    11-28-2012, 03:34 PM Go to last post
  17. Some walking

    Started by rlmtrhmiles, 11-27-2012 12:06 PM
    • Replies: 7
    • Views: 1,512
    11-27-2012, 10:25 PM Go to last post
  18. Brown-Sequard Syndrome

    Started by BSgimp, 05-21-2011 02:12 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 40
    • Views: 16,845
    11-26-2012, 03:12 PM Go to last post
  19. Skate board Exercise

    Started by 7summer, 11-19-2012 05:08 PM
    • Replies: 4
    • Views: 1,716
    11-20-2012, 12:27 AM Go to last post
  20. pics and vids of my new hkafo braces

    Started by Wills77, 10-09-2012 07:27 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 6,594
    11-16-2012, 01:54 AM Go to last post
  21. Loosening tight shoulders

    Started by landrover, 10-24-2012 07:08 PM
    • Replies: 6
    • Views: 2,426
    11-11-2012, 02:40 PM Go to last post
  22. Project Walk evaluation & exercises

    Started by mkm29, 11-03-2012 11:23 AM
    project walk
    • Replies: 0
    • Views: 1,218
    11-03-2012, 11:23 AM Go to last post
  23. Moved one of my toes today

    Started by iburkhart13, 11-02-2012 02:32 PM
    • Replies: 5
    • Views: 1,449
    11-03-2012, 02:57 AM Go to last post
  24. FES bike recommendations?

    Started by er2345, 10-28-2012 05:05 PM
    asia c, fes bike, incomplete
    • Replies: 4
    • Views: 1,620
    10-28-2012, 10:46 PM Go to last post
  25. My belly makes me look pregnant!..lol

    Started by BrandonBynum, 09-26-2012 08:32 PM
    • Replies: 8
    • Views: 4,032
    10-28-2012, 01:33 PM Go to last post
  26. Pool Change Rooms

    Started by gmorris, 10-17-2012 12:47 PM
    • Replies: 7
    • Views: 2,093
    10-28-2012, 01:03 PM Go to last post
  27. Temporarily paralyzed

    Started by Magdalena91, 10-19-2012 03:07 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 8,503
    10-26-2012, 02:58 PM Go to last post
  28. Yoga for non believers

    Started by JakeHalsted, 04-28-2012 10:45 AM
    • Replies: 7
    • Views: 4,349
    10-23-2012, 04:11 PM Go to last post
  29. To KT or not

    Started by itsnotmeitsyou, 10-21-2012 04:01 PM
    • Replies: 2
    • Views: 1,204
    10-21-2012, 04:18 PM Go to last post
  30. Thoracic decompression

    Started by Henna, 10-19-2012 08:19 AM
    • Replies: 2
    • Views: 1,276
    10-20-2012, 04:35 PM Go to last post
  31. Cool Working out in AFOs

    Started by Dreamwalkr949, 05-29-2012 07:26 AM
    3 Pages
    1 2 3
    afos
    • Replies: 22
    • Views: 6,540
    10-19-2012, 10:34 PM Go to last post
  32. Question Why glutes & hamstring but no toes?

    Started by darlagee22, 09-23-2012 10:16 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,759
    10-19-2012, 03:41 PM Go to last post
  33. you bike?

    Started by abacoian, 10-12-2012 08:33 PM
    • Replies: 7
    • Views: 2,221
    10-18-2012, 08:26 PM Go to last post
  34. Muscular Atrophy and Sitting on Wheelchair

    Started by Bitpo, 10-10-2012 05:10 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 4,905
    10-18-2012, 03:32 AM Go to last post
  35. Anyone used a rowing ergometer?

    Started by jgrant27, 10-16-2012 07:08 PM
    • Replies: 1
    • Views: 1,122
    10-16-2012, 07:10 PM Go to last post
  36. Wink Project Walk Dallas Texas

    Started by jhorn4012, 07-16-2012 11:45 AM
    • Replies: 2
    • Views: 2,296
    10-16-2012, 03:23 PM Go to last post
  37. Thoughts on Project Walk?

    Started by jbridges9, 09-25-2012 08:54 PM
    • Replies: 9
    • Views: 2,817
    10-16-2012, 02:57 PM Go to last post
  38. Do muscles atrophy permanantly

    Started by BoyFallDown, 09-25-2012 09:43 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 4,664
    10-16-2012, 06:49 AM Go to last post
  39. So I have a reflex in my right knee now..

    Started by BoyFallDown, 10-13-2012 11:20 PM
    • Replies: 1
    • Views: 1,102
    10-15-2012, 10:40 PM Go to last post
  40. Nerve Pain and Exercise

    Started by shveddy, 10-10-2012 11:50 PM
    • Replies: 8
    • Views: 3,045
    10-15-2012, 07:11 PM Go to last post
  41. First ride ever!!

    Started by johnc1, 09-10-2012 07:18 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 35
    • Views: 6,342
    10-10-2012, 07:35 PM Go to last post
  42. WREX Mobility Arm

    Started by crppled007, 10-08-2012 12:41 PM
    moble arm; support
    • Replies: 0
    • Views: 1,027
    10-08-2012, 12:41 PM Go to last post
  43. Should quads take something for joints/arthritis?

    Started by bert, 10-07-2012 03:25 PM
    • Replies: 1
    • Views: 1,133
    10-07-2012, 09:25 PM Go to last post
  44. Question Massage for a wheelers shoulders

    Started by cyfskid, 10-03-2012 06:12 PM
    • Replies: 7
    • Views: 1,935
    10-06-2012, 11:41 AM Go to last post
  45. Standing frame - How long do you stand?

    Started by stephen212, 09-28-2012 06:10 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 5,841
    10-03-2012, 08:10 PM Go to last post
  46. Muscle Growth Hormones

    Started by Bizarreninja, 10-02-2012 06:30 PM
    • Replies: 0
    • Views: 1,017
    10-02-2012, 06:30 PM Go to last post
  47. Whats that bike called...?

    Started by JacksonsGirl, 09-23-2012 01:16 PM
    • Replies: 3
    • Views: 1,330
    09-27-2012, 04:28 PM Go to last post

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