O.k. I'll figure a diet and routine that may help you out.

Geno,
I do want to put on lean mass. I weigh about 170 tops and need to loose ten pounds. It is really hard. Whatever you can recommend. I appreciate it.
Best Regards,
Joe
My personal email is joemonte@nep.net.

Wow Joe, tyou've got a great setup!!You want to put on lean mass right?

Geno,
I have free weights, a smith machine with a bench that fits me well. I also have a curl machine and a cable cross-over machine. I can do tricep pull downs etc. I appreciate your help.

If you need a routine let me know what equipment you have and we can get you set up.
Geno