Conversation Between JoeMonte and van damn

5 Visitor Messages

  1. O.k. I'll figure a diet and routine that may help you out.
  2. Geno,
    I do want to put on lean mass. I weigh about 170 tops and need to loose ten pounds. It is really hard. Whatever you can recommend. I appreciate it.
    Best Regards,
    My personal email is
  3. Wow Joe, tyou've got a great setup!!You want to put on lean mass right?
  4. Geno,
    I have free weights, a smith machine with a bench that fits me well. I also have a curl machine and a cable cross-over machine. I can do tricep pull downs etc. I appreciate your help.
  5. If you need a routine let me know what equipment you have and we can get you set up.
Showing Visitor Messages 1 to 5 of 5