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  1. Great...Anyone else getting denied physical therpay?
  2. Should i move to quad cane(s)?
  3. Clinical SCI Research study
  4. Researched Properties of Ginseng
  5. Best excercise machines
  6. Anyone try a door gym like this?
  7. easystand...
  8. Root recovery?
  9. New/lesser bracing~
  10. hey mods-------how about a supplement forum
  11. What excersices for balance and foot drop.
  12. Gait
  13. Question about braces
  14. Alternative medicine?
  15. How long do you work out?
  16. Took pictures of my legs, are they bowing inward?
  17. Trainer for hire
  18. handcycling question
  19. 4-AP and Weight Gain
  20. Condoleeza Rice Reveals Iron Pumping Workout
  21. easystand evolv
  22. range of motion
  23. H/O- Who's right?
  24. Theraband
  25. Project Walk Winter Newsletter
  26. What kind of treadmill is this?
  27. Need Info on an E-Stim Bike.
  28. Bow Flex. Anyone using one?
  29. Project Walk Exercise Forum
  30. My walking: 1, 3, and 5 years post-injury
  31. what muscles for first standing
  32. TN wheelchair "race" April 9
  33. Questions for Uppertone owners.
  34. At a stand still, anything i can tell my therapists to do with me?
  35. updated body shots! wee!
  36. Should I wear my old KAFO if my knee is getting screwed? or is there a better idea?
  37. what's your experience/opinion (KAFOs)
  38. I need help
  39. People who have made trips out to project walk, can you give me some info?
  40. New Burning, Return?
  41. New return..YES
  42. Residents of CO interested in climbing?
  43. no stomach muscles
  44. excited
  45. Face exercises
  46. Any High-Level Quads?
  47. stimming abs and olbiques
  48. Handcycling/sore elbows
  49. can I start now
  50. What stim unit do you use?
  51. Is there any typical order muscles return, if they do?
  52. Question about Vitaglide....
  53. armcycle use
  54. what can i do on my own to improve?
  55. I need equipment for my pool
  56. looking for runner's high
  57. Balance without Dorsi/plantarflexion?
  58. Sitting balance C5/C6
  59. Not sure whats going on?...
  60. Any c6/7 incompletes older males
  61. Project Walk has a new website!
  62. To rest or work....
  63. I need advice on walking with a good gait pattern, KAFO is causing 1 leg to be higher
  64. Choosing an electrical stimulation machine: High-voltage versus high amperage?
  65. can anyone advise regarding electronic stimulation??
  66. weak glutes, hams and calves?
  67. leg movement
  68. Gait training backwards: Can it also aid SCI?
  69. T6/T7 Complete. Let's go to Next-Steps or Prject Walk
  70. SCI-Step client featured on HBO tonight!
  71. Awesome site for exercise!
  72. Wanted FES bike and feedback
  73. Energy Expenditure for walking? anyone know?
  74. Visiting KKI where to stay????
  75. Biofeedback
  76. SCI_Step physical therapy
  77. Apt-bike
  78. Attention completes! Did you recover at all?
  79. could someone please help me out with FES SPECIFICATIONS*
  80. Parastep System
  81. NextStepsNW featured on Seattle's CBS New- KIRO 7 TV April 25th from 6:40pm to 6:45pm
  82. Gut flab loss ,HOW?
  83. The Biggest Quad Loser?
  84. leg bracing help
  85. Doing Weight Watchers Online...NEED HELP!!!
  86. speedball
  87. leg movement only when leaning forward?
  88. Aquatic Therapy in Bronx, N.Y.C
  89. electrologic of america bike problem
  90. Leg Strength and Physical Therapy
  91. Table top upper body ergometer
  92. ERGYS vs RTI300
  93. Moving to Dallas TX
  94. Now THIS is cool
  95. FES and LMN possible damage
  96. Walking full time with forearm crutches, now i need better ones, any suggestions?
  97. Has anyone been to Miami proyect?
  98. Stretching Cartoon
  99. Few Questions, Please?
  100. KAFOs Question
  101. RGO brace VIDEO!
  102. Core Muscle Training
  103. 25 yrs post accident
  104. Questions for the Walkers
  105. How do you get from your bike to chair?
  106. hips and return
  107. New Vide of me walking with forearm crutches!
  108. I'm Confused - LMN vs UMN-difference?
  109. Info Please on RTI300 FES Bike
  110. Got my great toes back
  111. Stretching Question?
  112. Build muscle fast! Endothil-CR
  113. pool exercises
  114. Please tell me what muscles are atrophied,does a brace allow muscle growth?
  115. Book that teach physical therapy
  116. Walking Devices
  117. Pat Rummerfield to race in the 4-Desert Race
  118. Project Walk Portland
  119. WalkAideŽ System
  120. Floor to Wheelchair Transfer
  121. Going to get acupuncture next week, any tips?
  122. Hands flickering...strange muscle fatigue
  123. What can help improve recovery in a walking quad?
  124. Paraplegic Swimming Lessons?
  125. Reha??
  126. New return!
  127. Does your spine heal itself?
  128. Just Reminded Of Something in Rehab!
  129. parallel bar
  130. What is Biofeedback and FES
  131. can a recumbant bike activate the locomotor pattern generator ?
  132. Anyone find an exercise that help reduce the arching of the back?
  133. Home machine for ankles?
  134. Walking with trekking poles
  135. Passive cycling Question
  136. Home-Based Program at Project Walk?
  137. i hate my stomach
  138. How to shape your waistline just in 5 min a day!
  139. SCI-Step Update
  140. Anyone here on 4-AP or tried it, want to tell me how they felt about it?
  141. Fes
  142. who helps u work out?
  143. Any recommendations on what type of protien suppliment I should take?
  144. Some vids
  145. How do you stretch your hip flexors?
  146. Sci-Step client to stand at graduation!
  147. Quads and manual wheelchairs
  148. Leg weight bearing exercises
  149. Leg braces
  150. Project Walk / CA Living
  151. Does anyone use AFO's and if so what kind?
  152. swimming?
  153. Has anyone been to the Neuro Institute?
  154. I just got some return!!
  155. not getting stronger - help!
  156. get in the water with me
  157. How many days do you guys workout?
  158. A timeline of my progress, pics and videos included! wee!
  159. Made a new video...
  160. Making Your Bad Back Better With The O'connor Technique, How You Can Become Your Own
  161. Coordination Dynamic Therapy
  162. EVERYONE should read Dr. Young's letter on flaccidity and muscle atrophy
  163. Exercises at home & facility .pdf
  164. Biofeedback forum????
  165. riding a rucumbent bike!!!!
  166. What makes Rummerfield special
  167. NextStepNW Featured on National News! see news link
  168. Manual Wheelchair Tires
  169. Swing Through With Braces
  170. Getting good return!!
  171. Pw
  172. EMPI question for Mr Coffee
  173. Recovery...5 years post+
  174. "Locomotor" program
  175. Timelines for recovery
  176. Dikul's rehabilitation method worked for me.
  177. what's the best way to build chest muscles?
  178. hyperextended knee
  179. Muscle Strength Profiles
  180. Exercise accelerates muscle recovery in rats after spinal cord injury
  181. Neither environmental enrichment nor voluntary wheel running enhances recovery...
  182. Electrical stimulation-evoked resistance exercise therapy improves arterial health...
  183. total and segmental body composition in spinal cord-injured athletes...
  184. FES does not alter bone atrophy in early spinal cord injury
  185. Heart rate as a predictor of energy expenditure in people with spinal cord injury.
  186. USC seeks volunteers for spinal cord injury rehabilitation study
  187. Standing frame
  188. Looking for an FES bike in PA, by state college anyone know?
  189. Third-world Para-gait
  190. Spasms/Neuro pain diminishing
  191. Are there exercise with the trunk muscle
  192. Lower Back strengthening and Balance
  193. For the walkers- proprioception & balance?
  194. If you swim or have pool access
  195. Recruiting subjects: Effects of Robotic Versus Manually-Assisted Locomotor Training
  196. Nextsteps
  197. Tilt Table or Standing Frame?
  198. For the walkers -- bad to go barefoot?
  199. hybrid FES bike
  200. Bladder and walking
  201. Cal Tech seeks participants for research project
  202. Best place to live for SCI recovery?
  203. Check out these EMS devices - Mr. Coffee
  204. spin bike versus recumbent bike
  205. Tell me about your tingles....
  206. muscle cramps below level of injury?
  207. Is using FES bike worth it?
  208. more heart, or more brawn?
  209. Bony butt
  210. SCIstep
  211. Who believes that hard work will help?
  212. Swimming and water exercise tips
  213. E-stim for Abs
  214. How much can you do using a walker?
  215. What if you work just your paralized side?
  216. Fes Pad Placement
  217. What is the proper length/level the cuffs should be/height of forearm crutches?
  218. Idiopathic scoliosis - no such thing!
  219. new return!
  220. balance
  221. FES bike
  222. Isolating/testing muscle recovery...
  223. E-Stim Unit
  224. What Can I Do For my Wrist
  225. Bed Exercises?
  226. Glute Return!!
  227. Stem Cell Debate on C-Span
  228. NextStepsNW receives equipment donation from Precor
  229. Mmm-masochistic therapy exercises for SCIs with abs....
  230. weight training and SCI
  231. The hunt for 4-AP!
  232. New Center Stretches the Boundaries of Muscle Research
  233. Work out at home or gym ?
  234. EMS Pad Placement Charts
  235. E-STIM Question
  236. How can I get my arm bigger?
  237. Papers on FES-bike?
  238. TENS Unit Questions
  239. active recovery
  240. If you could go to any Rehab place free, where would you go?
  241. Bent Arm Syndrome
  242. Walking a hill
  243. Thera-Band Workout?
  244. How can I improve hand strength?
  245. Why can't I balance?
  246. Your vitaglide workout?
  247. Weight loss
  248. easystand evolv glider question
  249. Handcycled for the first time
  250. SCI-Step client in the news!