View Full Version : Exercise & Recovery
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- Return after almost 6 years
- Project Walk client in the news
- numbness when using forearm crutches
- What's Next?
- Gaining muscles back to stand and walk??
- sci-step vs push to walk
- How often do YOU use your standing frame?
- ICORD ramp wheeling.
- standing frame question???
- Exercises for Spinal Cord Injured Patients
- Aerobic exercise videos for us
- back to therapy!
- questions if you use a KAFO
- T10-11 recovery Needs advice from Dr. Wise Young
- Exercise using a Wijit Wheels
- Any ideas
- CrossFit
- Playlist frustrations
- Therapy Facility
- I need more rehab. But how?
- What are they?
- Exercise!!
- Which AB belt is the Best to Buy???
- Any members attending project walk April 4th to 15th?
- Wise? nurse? do I need to be at a 90 degree angle for standing to be beneficial?
- use of electropads
- Bike-On C5 Handcycle Grips
- endurance
- bike the drive-chicago
- Looking for cheaper Handcycle
- Muscle Recovery-Fatigue-Wheel Chair Free Day
- Does Anyone Have Te Physiagraphe Program?
- Punching Bag
- ROM (Range of Motion) Exercises
- tens unit
- Stim Amount
- What are our eLEGS test pilots saying? Profile on Fernanda Castelo
- Why are some muscles further below injury working better than those further up?
- Why are some muscles further below injury working better than those further up?
- Great for core!
- Stimulette Den2x
- would squats stretch out or tighten up already tight hamstrings and calve muscles?
- Lower Abdominal - Combo Crunch Abdominal Exercises
- A serious danger of weightlifting
- How far do you walk?
- Heart rate went out of control
- stretching guidelines?
- How can I docardio at the gym?
- Any other therapy machine besides esteem for your hands?
- Aerobic videos
- Problem with Chin Ups
- C5/C6 Complete Leg raises
- high transfer handcycles
- How do you know when to stop?
- Bowflex Xtreme
- Vitaglide/Versatrainer
- Project walk is coming to australia!
- Concerns about my core...
- Basic weight shift games for Wii Balance Board
- joint support-liquid or pill
- Brown-Sequard Syndrome
- SCI-Step's Justin Weeks Preps for Extremity Games
- Starting to drop weight!
- Syringomyelia / T12-Incomplete
- Would it be worth it to attend project walk for 3 months?
- wheeling backwards
- Solid as a rock. Really?
- sci exercise links / blogs / tutorials?
- eLegs help spinal cord injury patients walk
- Jack3d
- accommodation near Medical Rehabilitaion and Kinematics Lab Inc
- miami
- Robotics & Brachial Plexus injury
- Standard Exercise
- sig: PHYSIOTHERAPY: GOING OFFBEAT Gym touts way to heal spinal cord injuries
- t7 here having a challenging time getting my legs in bed
- Oh what a feeling.........
- Exercise Mat
- am i doing enough?
- Spinal injury patients should exercise all muscles, gym says
- Rotator Cuff Tear Repair - Would Like To Hear About Your Experience
- Theraband advice and other equipment
- Quadriceps exercise question
- Challenge Circuit 7000
- Intense Physio Study
- Muscles coming back but no feeling after spinal cord stroke?
- tell me about crunches
- Question for the hand cyclists
- Children's First Handcycle
- consistancy?
- eLegs for SCI'ers
- crunches / core / what exercises?
- Jogging
- Belt for stabilizing trunk when lifting weights
- Where are the PTs?
- Hi everyone...
- The Wall
- Shoulders
- Help bring project walk to australia!
- handbike category: what am i?
- Inadequate Physical Therapy
- Vet's a miracle walker
- Project Walk initiates a new research project with Children's National Medical Center
- Project Walk and CSU San Marcos to begin NIH funded study on bone density
- pullups video, please give suggestions
- Anterior vs Posterior SCI-incompletes
- Spinal Cord Injury and Exercise brochure and movie
- Should I be concerned?
- handcyle crash
- para belly
- Floor exercises
- Walking quads?
- Ask a PT
- Extremely tight hamstrings?
- Joe Plans to Walk Across France!
- One-Off Grips
- voluntary movement...?
- Project Walk has a new website!
- Galaxy bike problem
- on ABC right now
- handcycling noob
- Maybe I just don't understand...
- What are the benefits of Handcycling?
- Happy story. New return after 7 years
- Going to do some constraint induced therapy hopes of gaining some shoulder movement
- anyone got a passive trainer cycle?
- drop foot boots?
- Yoga Exercise for Rotator Cuff Tear Question
- Training chest muscles without triceps.
- Oregon recovery/exercise program
- handcyclei
- Posture causing pinched/stretched nerves
- Exercise & Nutrition Better Than Drugs for Many Conditions
- Which IE therapy centre?
- Lokomat vs.TheraStride
- RT-600 RTI-600 (FES) Stepper Standing FES Restorative Therapies, Inc
- What do people use as training tools/logs for their sports?
- Essential Exercise Equipment?
- Update!
- Muscle building!
- handcycling in south fl , palm bch county
- Rehab with FES bike in SF Bay area?
- Finding a trainer
- c6 inc 6month post recovery
- Paralell bars help/ my own therapist/ need advice
- Need advice on diet
- video of me walking in paralell bars/ kafo braces
- I'm looking for a good cardio vascular workout
- Calories burned with muscle spasms
- How much weight is need to build muscle?
- Project Walk client Josh Wood from Melbourne, Australia in the new
- cardio sugestion?
- Does private insurance pay for standing frame?
- Hanging upside down
- Best Stim for quads?
- NYC Marathon '11
- Bmi
- Electric Stimulation
- muscle spasms, good or bad?
- NCPAD exercise program week 1
- wheelchair friendly fitness DVD's & Wii Games?
- ergometer workout
- 1st workout in 3 months
- Gloves for lifting weights
- Testosterone works!
- Anyone have one of these?
- end of week 1
- Over 11 years postand we found new movement
- I Need Help
- This kid is awsome
- need a little help/ new movement/ not sure what to do?
- Lokomat Usage
- New research from Project Walk published in the Journal of Spinal Cord Medicine
- ADAPT Advanced
- swollen leg from passive trainer.. AGAIN?
- ness h200
- Progress continues
- How many T12L1 types can ride a standard bicycle
- Video of me on the floor
- tricep exercises and rest period?
- Aquatics for c6-7
- Muscle atrophy
- Week 6 of the 14 week challenge
- finding a gymn and trainer?
- Advanced private inpatient PT/OT Rehab Center?
- PT resources near Stanford
- Where's my muscles?
- Liquid carbohydrates & protein supplements
- So where can I reach the most handcyclists???
- Nitrogen & Serotonin
- Project Walk moves to new 24,000 sq ft facility!
- Lokomat Providers
- I am looking for a pedal machine.
- Need Help from Basketball players...
- E-stim everyday?
- Project Walk Grand Opening and 2011 Steps to Recovery LIVE FEED
- I'm so excited...
- A Video of Joe Kals...
- My Indigenous FES bike
- How to tell if a movement is voluntary or a triggered spasm?
- Questions about leg bags....
- On my Way
- Supplements To Lose Weight/Burn Fat
- sci step closing
- tilt table or standing frame?
- Weight shifting: how to do it?
- Really stupid question, but here goes...
- handcycle and hand pain
- Experienced fes bike users
- Has anyone had any experience with Flexiciser?
- chair skills
- Options for knee locks
- Walking quad seeking help
- Need to gain weight
- quadruped position achieved by me
- reversed paralysis!!
- Voluntary Muscle Contractions
- Where can I find Lightning handcycle back wheels?
- The Burn Machine
- Just had PT eval again today to see if i was able to walk
- SpinFit: SCI Exercise Program
- Muscle Mass/Loss
- leg press video
- Weight Loss
- Knee hyperextending- six year old who wears AFO
- Reducing size of stomach
- how did you get involved with project walk?
- Posture and the real you
- MY JOURNEY- Exercise diet and calipers for the completes....
- Video of me standing up
- Paralyzed Carolina bride still hopes to walk again
- baclofen and atrophy
- breath work, "Fire Breathing"
- Finally starting some PT
- What is a good first marathon?
- OttoBock
- GUESS WHAT almost 7 years out NEW Return
- Article on Quadriplegic Skydiving
- Suspension Walkers
- Handcycle footstraps..there has to be a better way
- Couple more handcycle quetions
- circulation issues in full time wheelchair users
- New movement in my foot!
- Crutch walking in snow/ice
- The Challenge -C2/3 Ride Coast to Coast
- Just wondering
- sizzle sizzle goes my ass, will more walking make this pass?
- Strengthening & Weight bearing exercise using a rope for paraplegics
- Joe Kals just passed the 1000km mark!!!
- Zero gravity treadmill